High Back Bird

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Base Position: Standing base
Flyer Position: Flyer lying on the back
Contact Point: Flyer on hands of base

Description

Base 

  • Keep the arms straight.
  • Try to open your shoulders to a 180° angle.
  • Keep your whole body stacked under the flyer.

Flyer 

  • Plank (hollow body, try to look at your feet).
  • Keep a tight body (engage the core and your legs).

Spotter 

  • Stand in the back or on the side.
  • Spot the head and the shoulders of the flyer.