Description

Bow is a L-basing pose where the flyer holds his/her feet in a arched position.

Base

• Point your feet so that the flyer does not get the feeling to fall over to the front.

Flyer

• Push the hips forward and try to make the bow from you chest and not from the lower back.
• Try to extend the legs and push the knees together.

Spotter

• Spot the pose from the side and be close to the shoulders of the flyer.