Description

Base

• One foot is place on the side of the chest, with the toes close to the armpit and the heels on the ripbow.
• The other foot is placed along the side of the leg.
• Point both feet a bit so that the flyer does not get the feeling to fall to the headside.

Flyer

• Hold your ankles and push the away.
• Don't bend your upper body to the side.