Description

Base 

• Tighten up your core and intend not to walk.
• Your hands should be open.
• Rotate your hands to the inside (this offers a nice platform for the flyer).
• Hold a 45° angle in your wrists and give support to the heels of the flyer.

Flyer 

• Hold a straight and upright position. Tighten up your body.
• Keep your legs hip width apart.
• Keep the angle in the ankle at more than 90°.
• Relax your feet.

Spotter 

• Stand in the back or on the side.
• Spot the head and the shoulders of the flyer.