Description

Base 

• Hold the shoulders of the flyer.
• Lean back (this creates the counterbalance).

Flyer 

• Place your hands on the thighs of the base.
• Come to a handstand position.

Spotter 

• Stand at the back of the flyer.
• Spot the shoulders and the hips of the flyer.
• Push the shoulders of the flyer back if the flyer closes the shoulders too much.
• Bring the flyer safely to the floor by guiding/holding the hips.