Handstand on Knees

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Base Position: Sitting base
Flyer Position: Flyer on hands
Contact Point: Flyer on the knees of base

Description

Base 

  • Spot the shoulders of the flyer.
  • Help the flyer to find the balance.

Flyer 

  • Make your handstand position
  • Hold a 45° angle in your wrists.
  • Open your shoulders to 180°, but do not arch your back.
  • Don't control the balance.

Spotter 

  • Spot the hips of the flyer.
  • Bring the flyer safely to the floor by guiding/holding the hips or thighs.