Description

Base 

• Keep your knees at the same width as the shoulders of the flyer.
• Lift your feet to offer a <90° angle platform for the flyer to make a handstand.
• Balance the flyer by moving the legs, without changing the angle in your knee joint.

Flyer 

• Make your handstand position.
• Open your shoulders to 180°, but do not arch your back.
• Don't control the balance.

Spotter 

• Stand at the back of the flyer.
• Spot the shoulders and the hips of the flyer.
• Push the shoulders of the flyer back if the flyer closes the shoulders too much.
• Bring the flyer safely to the floor by guiding/holding the hips or thighs.