Hanging Plank

;
Base Position: Standing base
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on hands of base

Description

Base 

Flyer 

  • Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).
  • Tighten up your core.
  • Relax your shoulders.

Spotter