Needle

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Base Position: Base lying on the back
Flyer Position: Flyer on shoulders
Contact Point: Flyer on hands of base

Description

Base 

  • Place your hands on the shoulders and shoulder blades of the flyer.
  • Keep your arms straight.
  • Let your shoulders sink into the floor.

Flyer 

  • Keep your body straight or slightly hollow.
  • Stay tight (engage the core and your legs).

Spotter 

  • Stand at the back of the flyer.
  • Spot the hips.