Bird on Belly Base

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Base Position: Base lying on the belly
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on feet of base

Description

Base 

  • Lie on your belly.
  • Balance the flyer on your feet.

Flyer 

  • Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).
  • Tighten up your core.
  • Relax your shoulders.

Spotter 

  • Spot at the side of the flyer.
  • Spot the upper body.