Bird

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Base Position: Base lying on the back
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on feet of base

Description

Base 

  • Place your feet on the hip bones of the flyer.

  • Keep your feet exactly above your hips.
  • Point your feet slightly.
  • Balance the flyer.

Flyer 

  • Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).

  • Tighten up your core.
  • Relax your shoulders.

Spotter 

  • Spot on the side.

  • Spot the upper body.