Description

Base 

• Keep the arms straight.
• Try to open your shoulders to a 180° angle.
• Keep your whole body stacked under the flyer.

Flyer 

• Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).
• Tighten up your core.
• Relax your shoulders.

Spotter 

• Stand in the back or on the side.
• Spot the head and the shoulders of the flyer.