Description

Base 

• Keep the arms straight.
• Try to open your shoulders to a 180° angle.
• Keep your whole body stacked under the flyer.

Flyer 

• Plank (hollow body, try to look at your feet).
• Keep a tight body (engage the core and your legs).
• Look to the feet to maintain the hollow body position.

Spotter 

• Stand in the front or on the side.
• Spot the head and the shoulders of the flyer.