High Reverse Bird

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Base Position: Standing base
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on hands of base

Description

Base 

  • Keep the arms straight.
  • Try to open your shoulders to a 180° angle.
  • Keep your whole body stacked under the flyer.

Flyer 

  • Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).
  • Tighten up your core.
  • Relax your shoulders.

Spotter 

  • Stand in the front or on the side.
  • Spot the head and the shoulders of the flyer.