Description

Base 

• Place your feet on the bum of the flyer.
• Flex your feet slightly to offer a nice platform.
• Keep the legs of the flyer in a 90° angle (this means that you might need to bend your arms a bit).
• Keep your hands exactly above your shoulders.
• Let your shoulders sink into the floor.

Flyer 

• Sit upright (stack your shoulders above your hips).
• Keep your legs at a 90° angle.
• Alternative: Place your feet on the frontside of the legs of the base (this will support your weight).

Spotter 

• Stand at the back of the flyer.
• Catch the flyer if necessary.