Description

Base 

• Keep your elbows in and close to your chest.
• Hold your hands close to your shoulders.
• Turn your hands out.
• Push your elbows up.
• Try to keep your hands flat to offer a nice surface for the flyer to stand on.

Flyer 

• Hold a straight and upright position. Tighten up your body.
• Keep your legs hip width apart.
• Keep the angle in the ankle at more than 90°
• You may touch the shoulders of the base with your toes
• Relax your feet.
• Look to the horizon (and smile).

Spotter