Description

Base 

• Flex your hands.
• Keep your arms straight.
• Place your fingers at the front of the flyers body, your thumb is on the back.
• Balance your flyer.

Flyer 

• Keep a tight body (hollow and engage your core).
• Keep your arms straight.
• Hold the arms/shoulders of the base (depending on the size difference).

Spotter 

• Stand at the back of the flyer.
• Spot the hips.