Description

Base 

• Place your hands on the shoulders and shoulder blades of the flyer.
• Keep your arms straight.
• Let your shoulders sink into the floor.

Flyer 

• Lean againt the fingers of the base.
• Straighten your arms and stay tight.
• Hold the ankles of the base to support the balance but don't balance activly with your budy

Spotter 

• Spot at the back of the flyer.
• Stabilize the hips of the flyer to help them find the balance.