Shoulderstand on Shins

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Base Position: Base lying on the back
Flyer Position: Flyer on shoulders
Contact Point: Flyer on shins of base

Description

Base 

Flyer 

  • Keep your body straight or slightly hollow.
  • Stay tight (engage the core and your legs).
  • Place your shoulders and hands on the shins of the base, fingers point down.
  • Push your hands down on the shins of the base to keep the balance.

Spotter 

  • Stand at the back of the flyer.
  • Spot the hips.