Side Bird on Bent Legs (L-Base) - Acrodicted

Side Bird on Bent Legs (L-Base)

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Base Position:	Base lying on the back
Flyer Position:	Flyer lying on the belly
Contact Point:	Flyer on feet of base

Description

Base

Place one foot on the thighs and one on the chest of the flyer. Bend your legs and keep your flexed feet over your chest.

Flyer

Keep your upper body up and straight. Tighten your core. Relax your shoulders.

Spotter

Spot on the side. Spot the upper body.

Ways to get into the pose? - Transitions

Plank on Hands (L-Base) to Side Bird on Bent Legs (L-Base)

Reverse Bird to Side Bird on Bent Legs (L-Base)

Side Bird on Hands (L-Base) to Side Bird on Bent Legs (L-Base)

Where can I go from here? - Transitions

Side Bird on Bent Legs (L-Base) to Plank on Hands (L-Base)

Side Bird on Bent Legs (L-Base) to Reverse Plank on Hands (L-Base)

Side Bird on Bent Legs (L-Base) to Side Bird on Hands (L-Base)

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