Side Bird on Feet (L-Base)

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Base Position: Base lying on the back
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on feet of base

Description

Base 

Place one foot on the thighs and one on the chest of the flyer. Keep your feet exactly above your hips. Point your feet slightly.

Flyer 

Keep your upper body up and straight. Tighten up your core. Relax your shoulders. 

Spotter 

Spot on the side. Spot the upper body.