Sit on One Arm (Standing Base)

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Base Position: Standing base
Flyer Position: Sitting flyer
Contact Point: Flyer on hands of base

Description

Base 

  • Keep the arm straight.
  • Try to open your shoulder to a 180° angle.
  • Keep your whole body stacked under the flyer.
  • Push out the shoulder that holds the flyer

Flyer 

Spotter 

  • Stand in the back or on the side.
  • Spot the head and the shoulders of the flyer.