Sitting on Feet (L-Base)

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Base Position: Base lying on the back
Flyer Position: Sitting flyer
Contact Point: Flyer on feet of base

Description

Base 

  • Point the feet slightly to offer a nice platform.

Flyer 

  • Place your feet on the backside of the legs of the base (this will support your weight).

Spotter 

  • Spot the hips of the flyer.