Description

Base 

• straddled legs or a "sitting-on-your-heels-position" is easier to keep, as a long-legs-sit.
• try to have a really upright position with your upperbody (a lot of bases are leaning to much in front, which brings their head to much in the neck)

Flyer 

• Hold a straight and upright position. Tighten up your body.
• keep your bodyweight a little in front on your toes 
• press your legs and feet together 
• try actively to keep your position with your little feet-muscles (if your base is a little oldfashioned, don't tell him that you're doing this, but it helps him a lot...:-))

Spotter 

• Stand in the back or a bit sideways of the flyer
• hands touching the flyers hip!
• look allways down to the head of the base. If he struggles, carry the flyer down immediately!