Foot to Shin

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Base Position: Base lying on the back
Flyer Position: Standing flyer
Contact Point: Flyer on shins of base

Description

Base 

Flyer 

  • Hold a straight and upright position. Tighten up your body.
  • Keep your legs hip width apart.
  • Keep the angle in the ankle at more than 90°
  • Relax your feet.
  • Look to the horizon (and smile).

Spotter