Description

Base 

• Stand straight.
• Tighten up your core.
• Hold the calves of the flyer and pull them down (this makes the flyer feel safe and grounded).
• Relax your shoulders to offer a nice platform.

Flyer 

• Hold a straight and upright position.
• Tighten up your body.
• Keep your legs straight.
• Turn your heels in and push against the bases head with your legs.
• Relax your feet.

Spotter 

• Stand in the back or on the side.
• Reach for the legs of the flyer, or higher if you can reach.
• Stay close.
• If you are smaller/lighter than the flyer, make sure there's a second or even a third spotter.