Level: Beginner

Description

Plank on Feet (L-Base) to Straddle Bat is a basic element in Acro-Yoga and used in a lot of washing machines. 

Base

• Change grip to crossed hands (2).
• Feet switch the place (ballerina step) (3).
• Keep your hands over your shoulder (1-5).
• Give the flyer resistance in the arms to come down controlled (6-8).
• Keep your heels over your hips all the time.

Flyer

• Roll on the second leg and straddle the legs.
• Keep your legs and core engaged so, that you don't come to an arched position.
• Controll the going down by pushing into the bases arms (5-8).

Spotter

• Spot on the side.
• Spot the upper body and hips.
• You can help by supporting the legs of the base, so that they stay directly over the hips if necessary.