Level: Beginner

Description

Base

• Bend the legs and take the hands from the flyer.
• Begin pushing from you hips into to shoulder so that the upper body of the flyer comes up.
• Keep your feet exactly above your hips.

Flyer

• Keep your arms straight and the base will push you up.
• Tighten up your core. Relax your shoulders.

Spotter

• Spot on the side.
• Spot the upper body.