Level: Intermediate

Description

Base

• Keep your arms straight above your shoulders.
• Wait until the the flyer has roled onto your legs before extending them (6-7).
• Point your hands slightly up (the angle depends on the preference of base and flyer).
• Keep strong wrists and sink your shoulders into the floor.

Flyer

• Go to a tuck position and make yourself as small as possible. (2-6).
• Start the rolling by lifting your hips. Keep the arms straight as long as possible.
• When you feel the base's toes on your shoulder push more and roll onto the base's feet until you are an in tuck-shoulderstand position.
• In this moment the base will start to extend the legs slowly and you can extend your legs to come to the final position.

Spotter

• Stand on the side.
• Start with your hands underneath the armpits of the flyer and change to support under the shoulder when the flyer begins to roll (4).