Level: Beginner

Description

Flyer

• Bend the knees and come to a tuck position 
• Keep some weight in your hands 

Base 

• Bend the legs to make it easier for the flyer to come to the floor. 

Spotter

• Stand at the back of the flyer.
• Spot at the hips and never hold on to the legs.
• Make sure the flyer doesn’t fall backwards.