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Exit from Back Plank (Standing Base)
Entry to Back Plank (Standing Base)
Butterfly to Plank (Standing Base)
Plank (Standing Base) to Butterfly
Entry to Plank (Standing Base)
Exit from Plank (Standing Base)
Exit from Reverse Plank (Standing Base)
Entry to Reverse Plank (Standing Base)
Handstand on Hands (L-Base) to Handstand on Hands (Belly Base)