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Reverse Bird to Straddle Bat
Star to Standing in Hands (L-Base) Pike over to foot to hand
Foot to Hands on Bend Arms to Back Plank on Feet (L-Base) - Flyer rotating to the back
Foot to Hands on Bend Arms to Back Plank on Feet (L-Base) - Flyer bending to the front
Back Plank on Feet (L-Base) to Bird
Bird to Back Plank on Feet (L-Base)
Star to Plank on Feet (L-Base)
Plank on Feet (L-Base) to Star
Reverse Back Bird to Shoulderstand on Hands (L-Base)
